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原標題：日本漫画工囗全彩内番漫画

學習快評丨qibao666888　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾?(zhan)床??(chuang)”的??(de)認??(ren)知??(zhi)和??(he)習??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松?(song)練??(lian)習??(xi)??。??　　認??(ren)知??(zhi)調??(tiao)整??(zheng)??，糾??(jiu)正?(zheng)“必??(bi)須??(xu)睡??(shui)夠?(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對??(dui)失?(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。