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　　蔬??(shu)菜??(cai)水??(shui)果??(guo)的??(de)鉀??(jia)含??(han)量??(liang)通??(tong)常??(chang)在??(zai)100—400毫?(hao)克??(ke)/100克?(ke)??，再??(zai)加??(jia)上??(shang)每??(mei)天??(tian)攝??(she)入??(ru)量??(liang)很??(hen)大?(da)??，因??(yin)此?(ci)是??(shi)鉀??(jia)最??(zui)重??(zhong)要??(yao)的??(de)食??(shi)物??(wu)來(lái)??(lai)源??(yuan)??。??　　菌?(jun)類??(lei)的??(de)鉀??(jia)含??(han)量??(liang)較??(jiao)出??(chu)眾??(zhong)??，如?(ru)口??(kou)蘑??(mo)、雙??(shuang)孢??(bao)蘑??(mo)菇??(gu)??。??。