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　　調??(tiao)查??(zha)數??(shu)據??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不?(bu)足??(zu)6小??(xiao)時??(shi)??，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數??(shu)??，近??(jin)四?(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)?。??調??(tiao)查?(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大?(da)學??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)?(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)?。　　央??(yang)視??(shi)網??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡?(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年?(nian)中??(zhong)國??(guo)睡??(shui)眠?(mian)健?(jian)康?(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯?(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多?(duo)人??(ren)的??(de)調??(tiao)查?(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前?(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些?(xie)睡??(shui)眠?(mian)問??(wen)題??(ti)？??我??(wo)們??(men)又?(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠?(mian)質??(zhi)量??(liang)呢??(ne)？。