东北男同志china1069

　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛?(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起?(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。?成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。FHYAVTSKHMqibao666888　　you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ?(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ?(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。?cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。