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　　成??(cheng)年??(nian)人??(ren)7—8小??(xiao)時(shí)??(shi)　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適?(shi)??，根??(gen)據(jù)?(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室?(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常祝(chang)開(kāi)?(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。??。