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學(xué)習(xí)快評丨qibao666888　　動??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植?(zhi)物??(wu)油??(you)的??(de)不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不?(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油?(you)??，它??(ta)們??(men)的??(de)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動??(dong)物??(wu)油??(you)的??(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。　　花?(hua)生??(sheng)油??(you)富??(fu)含??(han)ω-6脂??(zhi)肪??(fang)酸??(suan)?，味?(wei)道??(dao)濃??(nong)香??(xiang)?，煙??(yan)點??(dian)非??(fei)常??(chang)高??(gao)(225℃)?，適?(shi)合??(he)油??(you)炸??(zha)和??(he)炒??(chao)菜??(cai)??。??。