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學(xué)習(xí)快評(píng)丨qibao666888　　再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間?(jian)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??，成??(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)?(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的?(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)?(shi)間??(jian)??，維??(wei)持?(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)???！　∷??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班?(ban)”??，還?(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病?(bing)??。?。