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　　養(yǎng)?(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛??(duan)煉?(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適?(shi)度?(du)曬??(shai)太??(tai)陽?(yang)??。??　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術??(shu)能??(neng)夠??(gou)診?(zhen)斷??(duan)睡??(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現??(xian)在??(zai)的??(de)醫(yī)??(yi)學??(xue)上??(shang)還??(hai)達??(da)不??(bu)到??(dao)??，技??(ji)術??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反??(fan)我?(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經?(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠??(mian)出?(chu)問??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連?(lian)續(xù)??(xu)幾?(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神?(shen)情??(qing)緒??(xu)各??(ge)方?(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為?(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應??(ying)用??(yong)它?(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡?(shui)不??(bu)好?(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警?(jing)惕??(ti)的??(de)??。EFKBZBRFAZqibao666888　　yang ?(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ?(yu)duan ??(duan)lian ?(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ?(shi)du ?(du)shai ??(shai)tai ??(tai)yang ?(yang)??。??　　han ??(han)fang ??(fang)：gu ??(gu)suan ??(suan)yi ??(yi)ding ??(ding)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)??，dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ?(zhen)duan ??(duan)shui ??(shui)de ??(de)duo ??(duo)shen ??(shen)??，shui ??(shui)de ??(de)duo ??(duo)qian ??(qian)??，xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ??(shang)hai ??(hai)da ??(da)bu ??(bu)dao ??(dao)??，ji ??(ji)shu ??(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ??(fu)zhe ??(zhe)ge ??(ge)que ??(que)dian ??(dian)??。??xiang ??(xiang)fan ??(fan)wo ?(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ?(jing)chang ??(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ??(zhao)da ??(da)fu ??(fu)??，shuo ??(shuo)shui ??(shui)mian ??(mian)chu ?(chu)wen ??(wen)ti ??(ti)le ??(le)??，shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ?(lian)xu ??(xu)ji ?(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)??。wo ??(wo)yi ??(yi)wen ??(wen)di ??(di)er ??(er)tian ??(tian)zao ??(zao)chen ??(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ??(hao)de ??(de)??，jing ??(jing)shen ?(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ?(fang)mian ??(mian)ting ??(ting)hao ??(hao)??，dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)??。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ?(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ?(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ??(yong)tu ??(tu)??，zui ??(zui)hou ??(hou)yin ??(yin)qi ??(qi)jiao ??(jiao)lv ??(lv)le ??(le)??，fan ??(fan)er ??(er)shui ?(shui)bu ??(bu)hao ?(hao)le ??(le)??，zhe ??(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ?(jing)ti ??(ti)de ??(de)??。