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　　有??(you)規(guī)??(gui)律?(lv)地?(di)鍛??(duan)煉??(lian)??，但??(dan)不?(bu)要??(yao)在??(zai)睡??(shui)前?(qian)鍛??(duan)煉?(lian)?。??　　眼??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)?(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素?(su)僅??(jin)對??(dui)睡?(shui)眠??(mian)節(jié)??(jie)律?(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作?(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不?(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致?(zhi)??，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素?(su)就??(jiu)沒?(mei)有??(you)效??(xiao)果??(guo)??。??CQMBSJXOOSqibao666888　　you ??(you)gui ??(gui)lv ?(lv)di ?(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ?(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ?(qian)duan ??(duan)lian ?(lian)?。??　　yan ??(yan)xia ??(xia)??，bu ??(bu)shao ??(shao)ren ??(ren)jiang ??(jiang)tui ??(tui)hei ??(hei)su ??(su)he ??(he)xiang ??(xiang)guan ?(guan)chan ??(chan)pin ??(pin)zuo ??(zuo)wei ??(wei)“zhu ??(zhu)mian ??(mian)shen ??(shen)yao ??(yao)”??，dui ??(dui)ci ??(ci)yi ??(yi)sheng ??(sheng)ti ??(ti)xing ??(xing)??，tui ??(tui)hei ??(hei)su ?(su)jin ??(jin)dui ??(dui)shui ?(shui)mian ??(mian)jie ??(jie)lv ?(lv)you ??(you)tiao ??(tiao)jie ??(jie)zuo ?(zuo)yong ??(yong)??，ru ??(ru)guo ??(guo)shui ??(shui)bu ?(bu)zhe ??(zhe)shi ??(shi)yin ??(yin)wei ??(wei)jiao ??(jiao)lv ??(lv)huo ??(huo)zhe ??(zhe)qi ??(qi)ta ??(ta)qu ??(qu)ti ??(ti)ji ??(ji)bing ??(bing)dao ??(dao)zhi ?(zhi)??，na ??(na)me ??(me)fu ??(fu)yong ??(yong)tui ??(tui)hei ??(hei)su ?(su)jiu ??(jiu)mei ?(mei)you ??(you)xiao ??(xiao)guo ??(guo)??。??