三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 進(jìn)??(jin)入??(ru)更??(geng)年??(nian)期??(qi)后??(hou)??，女??(nv)性??(xing)骨??(gu)骼??(ge)系??(xi)統(tǒng)??(tong)也??(ye)會??(hui)出??(chu)現(xiàn)??(xian)一??(yi)系??(xi)列??(lie)問??(wen)題??(ti)??，上??(shang)海??(hai)交??(jiao)通?(tong)大??(da)學(xué)??(xue)醫(yī)??(yi)學(xué)??(xue)院??(yuan)附?(fu)屬??(shu)第??(di)六??(liu)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)骨??(gu)科??(ke)施??(shi)慧??(hui)鵬??(peng)主??(zhu)任??(ren)醫(yī)??(yi)師?(shi)接??(jie)受??(shou)采??(cai)訪??(fang)時??(shi)指??(zhi)出??(chu)??，女??(nv)性??(xing)到??(dao)了??(le)更??(geng)年??(nian)期??(qi)??，雌??(ci)激??(ji)素??(su)水??(shui)平??(ping)下??(xia)降??(jiang)??，可??(ke)能??(neng)影??(ying)響??(xiang)對??(dui)鈣??(gai)的?(de)吸??(xi)收??(shou)??，引??(yin)起?(qi)骨??(gu)骼??(ge)松??(song)脆?(cui)??，容??(rong)易??(yi)骨??(gu)折??(zhe)；當(dāng)??(dang)出?(chu)現(xiàn)??(xian)肌??(ji)力??(li)下??(xia)降??(jiang)??，跌??(die)倒?(dao)后??(hou)容??(rong)易??(yi)骨??(gu)折??(zhe)等??(deng)情??(qing)況??(kuang)??，應(yīng)??(ying)盡??(jin)早??(zao)去?(qu)醫(yī)??(yi)院??(yuan)就??(jiu)診??(zhen)??，同??(tong)時??(shi)補(bǔ)??(bu)充??(chong)維??(wei)生??(sheng)素?(su)D、維??(wei)生??(sheng)素??(su)K、蛋??(dan)白??(bai)質(zhì)??(zhi)、飽??(bao)和?(he)脂??(zhi)肪??(fang)等??(deng)??，保??(bao)證??(zheng)營??(ying)養(yǎng)??(yang)全??(quan)面??(mian)??，保??(bao)持??(chi)心??(xin)情??(qing)愉??(yu)悅??(yue)、睡??(shui)眠??(mian)充??(chong)足??(zu)??。?? 施??(shi)慧??(hui)鵬??(peng)醫(yī)??(yi)生??(sheng)介??(jie)紹??(shao)??，是??(shi)否??(fou)容??(rong)易??(yi)跌?(die)倒??(dao)??，受??(shou)身??(shen)高??(gao)、視??(shi)力?(li)、神??(shen)經(jīng)??(jing)對??(dui)肌??(ji)肉?(rou)的??(de)控??(kong)制??(zhi)能??(neng)力??(li)等??(deng)因??(yin)素??(su)影??(ying)響??(xiang)??，為??(wei)預(yù)??(yu)防??(fang)跌??(die)倒??(dao)引??(yin)起??(qi)骨?(gu)折??(zhe)??，建??(jian)議??(yi)老??(lao)年??(nian)人??(ren)使??(shi)用??(yong)手??(shou)杖??(zhang)??，平?(ping)時??(shi)背??(bei)雙??(shuang)肩??(jian)包??(bao)??，以??(yi)便??(bian)跌??(die)倒??(dao)時??(shi)雙??(shuang)手??(shou)可??(ke)以??(yi)抓??(zhua)扶??(fu)旁??(pang)邊??(bian)物??(wu)體??(ti)??。??施??(shi)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，中??(zhong)年??(nian)以??(yi)后??(hou)存??(cun)錢??(qian)不??(bu)如??(ru)存??(cun)肌??(ji)肉??(rou)??，因??(yin)為??(wei)肌??(ji)肉??(rou)好??(hao)了??(le)??，骨??(gu)骼??(ge)不??(bu)容??(rong)易??(yi)發(fā)??(fa)生??(sheng)骨??(gu)質(zhì)??(zhi)疏??(shu)松??(song)??，不??(bu)容??(rong)易??(yi)跌??(die)倒??(dao)??，生??(sheng)活??(huo)質(zhì)??(zhi)量??(liang)會??(hui)更??(geng)高?(gao)??。
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