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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)?(dao)致??(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶?(yi)、情?(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等?(deng)關(guān)??(guan)鍵??(jian)功??(gong)能?(neng)的祝(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常?(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)困??(kun)擾?(rao)不??(bu)少??(shao)人?(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示??(shi)??，睡?(shui)眠??(mian)問(wèn)??(wen)題?(ti)的??(de)形?(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因?(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用?(yong)??，改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不?(bu)良??(liang)的?(de)睡?(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行?(xing)為??(wei)習(xí)??(xi)慣??(guan)??。。