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原標(biāo)題：一本加勒比hezyo中文无码

　　其??(qi)次??(ci)是??(shi)清?(qing)除??(chu)威??(wei)脅??(xie)??，包??(bao)括?(kuo)消??(xiao)滅??(mie)細(xì)?(xi)菌??(jun)、病??(bing)毒??(du)等??(deng)外??(wai)來??(lai)入??(ru)侵?(qin)者??(zhe)??，及??(ji)時(shí)??(shi)發(fā)??(fa)現(xiàn)??(xian)并??(bing)清??(qing)除??(chu)異??(yi)常??(chang)細(xì)??(xi)胞??(bao)??，防??(fang)止??(zhi)腫?(zhong)瘤??(liu)形??(xing)成??(cheng)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多?(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬?(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭?(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反?(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高?(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓?(ya)力??(li)管??(guan)理??(li)??，通??(tong)過?(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降?(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲?(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??。