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學(xué)習(xí)快評(píng)丨qibao666888　　第??(di)三??(san)道??(dao)防??(fang)御??(yu)是??(shi)“生??(sheng)化??(hua)武??(wu)器??(qi)庫(kù)??(ku)”??，負(fù)??(fu)責(zé)??(ze)標(biāo)??(biao)記??(ji)與??(yu)“圍??(wei)剿??(jiao)”?。??如??(ru)補(bǔ)??(bu)體??(ti)蛋??(dan)白??(bai)??，就??(jiu)像??(xiang)“熒?(ying)光??(guang)涂??(tu)料??(liao)”一??(yi)樣??(yang)標(biāo)??(biao)記??(ji)病??(bing)原??(yuan)體??(ti)??，幫??(bang)助??(zhu)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)精??(jing)準(zhǔn)??(zhun)識(shí)??(shi)別??(bie)目??(mu)標(biāo)?(biao)；如?(ru)炎??(yan)癥??(zheng)反??(fan)應(yīng)??(ying)??，局??(ju)部??(bu)紅??(hong)腫??(zhong)、發(fā)??(fa)熱??(re)??，既??(ji)是??(shi)戰(zhàn)??(zhan)斗??(dou)信??(xin)號(hào)??(hao)??，也??(ye)能??(neng)抑??(yi)制??(zhi)病??(bing)原??(yuan)體??(ti)繁??(fan)殖??(zhi)??！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小?(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬?(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每?(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走?(zou)、游??(you)泳??(yong))??，可?(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏?(luo)效??(xiao)率??(lv)??，但??(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反?(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。