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　　眼??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將?(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對(duì)??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅??(jin)對(duì)?(dui)睡??(shui)眠?(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)?(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮?(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)??，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有?(you)效??(xiao)果??(guo)??。??　　央?(yang)視??(shi)網(wǎng)??(wang)消?(xiao)息??(xi)：中??(zhong)國(guó)??(guo)睡?(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健??(jian)康?(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書?(shu)》顯??(xian)示??(shi)??，在??(zai)對(duì)??(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)?(tiao)查??(zha)中??(zhong)??，入?(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前??(qian)人?(ren)們??(men)普??(pu)遍?(bian)存??(cun)在??(zai)哪?(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？?我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？。