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學(xué)習(xí)快評丨qibao666888　　0～18歲??(sui)??，筑??(zhu)牢??(lao)免??(mian)疫??(yi)根??(gen)基??(ji)??。??　　二??(er)是??(shi)生?(sheng)活??(huo)自??(zi)律??(lv)??，打?(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬?(ao)夜??(ye)會?(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度?(du)運(yùn)?(yun)動??(dong)??，建?(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走?(zou)、游??(you)泳??(yong))??，可?(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)?(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗?(hao)免??(mian)疫??(yi)力??(li)??。。