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　　0—3月??(yue)齡??(ling)嬰??(ying)兒?(er)需??(xu)要??(yao)13—18小??(xiao)時(shí)??(shi)　　再??(zai)從??(cong)入??(ru)睡?(shui)時(shí)??(shi)間??(jian)上?(shang)來(lái)??(lai)說(shuō)??(shuo)?，成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)?(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)?(gui)律??(lv)的?(de)入?(ru)睡??(shui)和??(he)起??(qi)床?(chuang)時(shí)??(shi)間?(jian)?，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)?(jie)律??(lv)??。。