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學(xué)習(xí)快評(píng)丨qibao666888　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要?(yao)的??(de)區(qū)??(qu)別?(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組?(zu)成??(cheng)有?(you)所?(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我?(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的?(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝?(she)入?(ru)一??(yi)些??(xie)???！　〔??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂?(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸?(suan)?，對(duì)??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)?，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)?，不??(bu)過(guò)??(guo)?，有??(you)些??(xie)人??(ren)可??(ke)能??(neng)吃?(chi)不??(bu)慣??(guan)它??(ta)的??(de)味??(wei)道??(dao)??。。