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　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適?(shi)度?(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太?(tai)陽??(yang)??。??　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬?(ao)夜??(ye)后??(hou)如??(ru)何??(he)補??(bu)覺??(jiao)？健?(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南?(nan)來??(lai)了??(le)SDXNZQAXVEqibao666888　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ?(shi)du ?(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ?(tai)yang ??(yang)??。??　　chao ??(chao)“wen ??(wen)”jian ??(jian)kang ??(kang)shu ??(shu)ji ??(ji)dian ??(dian)shui ??(shui)、shui ??(shui)duo ??(duo)jiu ??(jiu)？??ao ?(ao)ye ??(ye)hou ??(hou)ru ??(ru)he ??(he)bu ??(bu)jiao ??(jiao)？jian ?(jian)kang ??(kang)shui ??(shui)mian ??(mian)zhi ??(zhi)nan ?(nan)lai ??(lai)le ??(le)