幾點(diǎn)睡、睡多久？熬夜后如何補(bǔ)覺？健康睡眠指南來(lái)了
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朝??(chao)“問(wèn)??(wen)”健??(jian)康?(kang)丨??(shu)幾?(ji)點(diǎn)??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何?(he)補(bǔ)??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來(lái)??(lai)了??(le) 睡??(shui)眠?(mian)少??(shao)于??(yu)6小??(xiao)時(shí)?(shi)??，阿?(e)爾??(er)茨??(ci)海??(hai)默?(mo)病?(bing)風(fēng)??(feng)險(xiǎn)??(xian)增??(zeng)加??(jia)1/3??。??PFGDDJIHHSqibao666888 chao ??(chao)“wen ??(wen)”jian ??(jian)kang ?(kang)shu ??(shu)ji ?(ji)dian ??(dian)shui ??(shui)、shui ??(shui)duo ??(duo)jiu ??(jiu)？??ao ??(ao)ye ??(ye)hou ??(hou)ru ??(ru)he ?(he)bu ??(bu)jiao ??(jiao)？jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)zhi ??(zhi)nan ??(nan)lai ??(lai)le ??(le) shui ??(shui)mian ?(mian)shao ??(shao)yu ??(yu)6xiao ??(xiao)shi ?(shi)??，e ?(e)er ??(er)ci ??(ci)hai ??(hai)mo ?(mo)bing ?(bing)feng ??(feng)xian ??(xian)zeng ??(zeng)jia ??(jia)1/3??。??