2025-03-25 15:31:37 來源:新華網(wǎng)
原標(biāo)題:正在播放白领少妇第一次
學(xué)習(xí)快評(píng)丨qibao666888 馬??(ma)湘??(xiang)雲(yún)??(雲(yún)):睡??(shui)眠?(mian)的??(de)認(rèn)??(ren)知??(zhi)行?(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治?(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??,其??(qi)核??(he)心??(xin)在?(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行?(xing)為??(wei)習(xí)??(xi)慣??(guan)??,達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善?(shan)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)的??(de)目??(mu)的??(de)??。?? 睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。??長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)導(dǎo)?(dao)致?(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡?(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??,使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動(dòng)??(dong)??,進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒?(xu)低??(di)落??(luo)??。。