如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓
国产成人亚洲日韩欧美久久久
不??(bu)要??(yao)把??(ba)手??(shou)機??(ji)放?(fang)在?(zai)枕??(zhen)頭??(tou)旁??(pang)邊??(bian)?。?? 專??(zhuan)家??(jia)介??(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見?(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外?(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打?(da)鼾??(han)、夢??(meng)游?(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心?(xin)都??(dou)造?(zao)成?(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)??。JOCTUGXGPRqibao666888 bu ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ?(fang)zai ?(zai)zhen ??(zhen)tou ??(tou)pang ??(pang)bian ??(bian)?。?? zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ?(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ?(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ?(da)han ??(han)、meng ??(meng)you ?(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ?(xin)dou ??(dou)zao ?(zao)cheng ?(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。