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學習快評丨qibao666888　　大??(da)豆??(dou)油??(you)主??(zhu)要??(yao)以??(yi)人??(ren)體??(ti)必??(bi)需?(xu)脂??(zhi)肪??(fang)酸??(suan)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)??，也??(ye)是??(shi)α-亞??(ya)麻??(ma)酸??(suan)的??(de)不??(bu)錯?(cuo)來??(lai)源??(yuan)??。??大??(da)豆??(dou)油??(you)中??(zhong)微??(wei)量??(liang)營??(ying)養(yǎng)??(yang)素??(su)很??(hen)多??(duo)??，如??(ru)磷??(lin)脂?(zhi)、胡??(hu)蘿??(luo)卜??(bu)素??(su)、維??(wei)生??(sheng)素??(su)E、甾?(zai)醇??(chun)等??(deng)??。　　動??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪?(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先?(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油?(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的?(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)比??(bi)動??(dong)物??(wu)油??(you)的??(de)還?(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。。