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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白?(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維?(wei)生??(sheng)素??(su)C(柑??(gan)橘?(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓?(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　這??(zhe)一??(yi)階??(jie)段?(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：母?(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)??，至??(zhi)少??(shao)純??(chun)母??(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)6個(gè)?(ge)月??(yue)??，提?(ti)供??(gong)抗??(kang)體??(ti)和??(he)益??(yi)生?(sheng)菌??(jun)??，降??(jiang)低??(di)感??(gan)染??(ran)風(fēng)??(feng)險(xiǎn)??(xian)；按??(an)時(shí)??(shi)接??(jie)種??(zhong)百??(bai)白??(bai)破??(po)、脊??(ji)髓??(sui)灰??(hui)質(zhì)??(zhi)炎??(yan)等??(deng)基??(ji)礎(chǔ)?(chu)疫??(yi)苗??(miao)??，建??(jian)立??(li)免??(mian)疫??(yi)記??(ji)憶??(yi)；適??(shi)度??(du)“練??(lian)兵??(bing)”??，避??(bi)免??(mian)過??(guo)度??(du)消??(xiao)毒??(du)??，適??(shi)當(dāng)??(dang)接??(jie)觸??(chu)環(huán)??(huan)境??(jing)微??(wei)生??(sheng)物??(wu)(如??(ru)戶??(hu)外??(wai)活??(huo)動(dòng)??(dong))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)發(fā)?(fa)育??(yu)??。??。