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原標(biāo)題：岳婆双飞3p刺激

　　良??(liang)好?(hao)的??(de)睡?(shui)眠??(mian)對(duì)??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至?(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不?(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠?(mian)障??(zhang)礙?(ai)???！　∈??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)仍??(reng)無(wú)??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時(shí)?(shi)醒??(xing)來(lái)??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒?(xing)后??(hou)無(wú)??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。