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學(xué)習(xí)快評丨qibao666888　　睡?(shui)眠??(mian)狀??(zhuang)態(tài)??(tai)下?(xia)??，吞??(tun)噬??(shi)細(xì)??(xi)胞?(bao)會??(hui)主??(zhu)動??(dong)吞??(tun)噬??(shi)壞??(huai)死?(si)組??(zu)織??(zhi)??，進??(jin)行??(xing)新??(xin)陳??(chen)代??(dai)謝??(xie)??，睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)影??(ying)響秘(xiang)這?(zhe)一??(yi)進??(jin)程??(cheng)?。??　　臥??(wo)室??(shi)環(huán)??(huan)境?(jing)應(yīng)??(ying)安??(an)靜?(jing)舒??(shu)適??(shi)??，根?(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保?(bao)持??(chi)適??(shi)宜?(yi)的??(de)光??(guang)線??(xian)強??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度?(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜?(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。?。