如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓
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有??(you)規(guī)??(gui)律??(lv)地?(di)鍛??(duan)煉??(lian)??,但??(dan)不?(bu)要?(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。?? 調(diào)??(tiao)查??(zha)數(shù)?(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時(shí)??(shi)??,零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)?(shu)??,近??(jin)四??(si)成??(cheng)人?(ren)群??(qun)存??(cun)在??(zai)夜?(ye)間??(jian)易??(yi)醒??(xing)問?(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每?(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)?。??調(diào)?(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生?(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??,僅??(jin)有??(you)2成??(cheng)左??(zuo)右?(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)??,1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨?(chen)2點(diǎn)??(dian)后??(hou)才?(cai)入??(ru)睡??(shui)?。MXMTBSZVRNqibao666888 you ??(you)gui ??(gui)lv ??(lv)di ?(di)duan ??(duan)lian ??(lian)??,dan ??(dan)bu ?(bu)yao ?(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。?? tiao ??(tiao)zha ??(zha)shu ?(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??,ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ?(shu)??,jin ??(jin)si ??(si)cheng ??(cheng)ren ?(ren)qun ??(qun)cun ??(cun)zai ??(zai)ye ?(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ?(wen)ti ??(ti)??,you ??(you)65%de ??(de)ren ??(ren)mei ?(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)?。??tiao ?(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??,“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ?(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??,jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ?(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??,1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ?(chen)2dian ??(dian)hou ??(hou)cai ?(cai)ru ??(ru)shui ??(shui)?。