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　　★ 保?(bao)證??(zheng)良??(liang)好??(hao)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)易?(yi)造??(zao)成??(cheng)免??(mian)疫??(yi)功?(gong)能?(neng)障??(zhang)礙??(ai)??，導??(dao)致??(zhi)過?(guo)敏??(min)癥?(zheng)狀??(zhuang)頻??(pin)發(fā)?(fa)；　　★ 減?(jian)少??(shao)戶??(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防??(fang)護??(hu)措??(cuo)施??(shi)?，關(guān)?(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度??(du)預??(yu)報?(bao)?，盡??(jin)量??(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉??(fen)濃??(nong)度??(du)較?(jiao)高??(gao)時?(shi)段??(duan)外??(wai)出?(chu)?，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量?(liang)??。??YXVVHLCWFHqibao666888　　★ bao ?(bao)zheng ??(zheng)liang ??(liang)hao ??(hao)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)yi ?(yi)zao ??(zao)cheng ??(cheng)mian ??(mian)yi ??(yi)gong ?(gong)neng ?(neng)zhang ??(zhang)ai ??(ai)??，dao ??(dao)zhi ??(zhi)guo ?(guo)min ??(min)zheng ?(zheng)zhuang ??(zhuang)pin ??(pin)fa ?(fa)；　　★ jian ?(jian)shao ??(shao)hu ??(hu)wai ??(wai)shi ??(shi)jian ??(jian)shi ??(shi)zui ??(zui)you ??(you)xiao ??(xiao)de ??(de)fang ??(fang)hu ??(hu)cuo ??(cuo)shi ??(shi)?，guan ?(guan)zhu ??(zhu)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)yu ??(yu)bao ?(bao)?，jin ??(jin)liang ??(liang)bi ??(bi)mian ??(mian)zai ??(zai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ?(jiao)gao ??(gao)shi ?(shi)duan ??(duan)wai ??(wai)chu ?(chu)?，jin ??(jin)ke ??(ke)neng ??(neng)jian ??(jian)shao ??(shao)hua ??(hua)fen ??(fen)de ??(de)xi ??(xi)ru ??(ru)liang ?(liang)??。??