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　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療?(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)?，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習?(xi)慣??(guan)?，達??(da)到??(dao)長??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??　　為??(wei)什??(shen)么?(me)說??(shuo)良?(liang)好??(hao)的??(de)睡??(shui)眠??(mian)很??(hen)重??(zhong)要??(yao)。