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　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)?，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)?(xi)慣??(guan)?，達(dá)??(da)到??(dao)長?(chang)期??(qi)改??(gai)善?(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??　　如?(ru)果?(guo)存??(cun)在??(zai)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)癥??(zheng)狀??(zhuang)??，如??(ru)打??(da)鼾?(han)、白??(bai)天?(tian)嗜??(shi)睡??(shui)、夜??(ye)間??(jian)憋??(bie)醒??(xing)等??(deng)??，或??(huo)伴??(ban)有??(you)焦??(jiao)慮??(lv)抑??(yi)郁??(yu)等??(deng)情??(qing)緒??(xu)問??(wen)題??(ti)時??(shi)??，更??(geng)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)?。??。