三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 黃?(huang)夢??(meng)琪??(qi)解??(jie)釋??(shi)??，絕??(jue)經??(jing)后??(hou)??，雌??(ci)激??(ji)素?(su)作??(zuo)為?(wei)女??(nv)性??(xing)體?(ti)內??(nei)“保??(bao)護?(hu)傘??(san)”??，其??(qi)水??(shui)平??(ping)迅??(xun)速??(su)下??(xia)降?(jiang)??，導??(dao)致??(zhi)能?(neng)量??(liang)攝??(she)入??(ru)增??(zeng)加??(jia)而??(er)消??(xiao)耗??(hao)減??(jian)少??(shao)??，帶??(dai)來??(lai)肥??(fei)胖??(pang)和??(he)肌??(ji)肉??(rou)減??(jian)少??(shao)癥??(zheng)的??(de)患??(huan)病??(bing)率??(lv)增??(zeng)加??(jia)??。?臨??(lin)床??(chuang)上?(shang)??，也??(ye)不??(bu)難??(nan)看??(kan)出??(chu)絕??(jue)經??(jing)后??(hou)婦??(fu)女??(nv)體??(ti)重??(zhong)增??(zeng)加??(jia)??，并??(bing)且??(qie)由??(you)于??(yu)絕??(jue)經?(jing)導??(dao)致??(zhi)脂??(zhi)肪??(fang)重??(zhong)新??(xin)分??(fen)布??(bu)為??(wei)腹??(fu)部??(bu)肥??(fei)胖??(pang)的??(de)人??(ren)不??(bu)在?(zai)少??(shao)數(shù)??(shu)??。肉??(rou)眼??(yan)看??(kan)不??(bu)見??(jian)的??(de)還??(hai)有??(you)體??(ti)內??(nei)胰??(yi)島??(dao)素??(su)抵??(di)抗??(kang)增??(zeng)加??(jia)、血?(xue)脂??(zhi)水??(shui)平?(ping)惡?(e)化??(hua)等??(deng)??，最??(zui)終??(zhong)都??(dou)將??(jiang)造??(zao)成??(cheng)不??(bu)良??(liang)的?(de)心??(xin)臟??(zang)代??(dai)謝??(xie)??，心??(xin)血?(xue)管??(guan)疾?(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)也??(ye)就??(jiu)無??(wu)形?(xing)中??(zhong)風??(feng)險??(xian)重??(zhong)重??(zhong)??。 黃??(huang)夢??(meng)琪??(qi)介??(jie)紹??(shao)??，預??(yu)防??(fang)女??(nv)性??(xing)心??(xin)血??(xue)管??(guan)風??(feng)險?(xian)??，目??(mu)前??(qian)較??(jiao)為??(wei)公??(gong)認??(ren)的??(de)預??(yu)防??(fang)策??(ce)略??(lve)包??(bao)括??(kuo)五??(wu)種??(zhong)健??(jian)康??(kang)行??(xing)為??(wei)??，即??(ji)合??(he)理??(li)飲??(yin)食??(shi)、多??(duo)運??(yun)動??(dong)、戒??(jie)煙??(yan)、保??(bao)持??(chi)健??(jian)康??(kang)睡??(shui)眠??(mian)和??(he)控??(kong)制??(zhi)體??(ti)重??(zhong)??，以??(yi)及??(ji)控??(kong)制??(zhi)包??(bao)括?(kuo)血??(xue)脂??(zhi)、血??(xue)糖??(tang)和??(he)血??(xue)壓??(ya)的?(de)三??(san)種??(zhong)風??(feng)險??(xian)因??(yin)素??(su)??。??
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