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睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。?成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡??(shui)??,早??(zao)晨?(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早?(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???! ≌{(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不?(bu)足??(zu)6小??(xiao)時??(shi)??,零??(ling)點??(dian)后?(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半?(ban)數(shù)??(shu)??,近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在?(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群?(qun)體??(ti)晚??(wan)睡??(shui)晚?(wan)起??(qi)成?(cheng)常??(chang)態(tài)?(tai)??,僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的?(de)大??(da)學(xué)??(xue)生?(sheng)零??(ling)點?(dian)前??(qian)入??(ru)睡??(shui)??,1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點?(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。WBSBXUBWGBqibao666888 shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ?(ding)??。?cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ?(ru)shui ??(shui)??,zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ?(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???! iao ??(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ?(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??,ling ??(ling)dian ??(dian)hou ?(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ?(ban)shu ??(shu)??,jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ?(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??,you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??,“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ?(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ?(wan)qi ??(qi)cheng ?(cheng)chang ??(chang)tai ?(tai)??,jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ?(de)da ??(da)xue ??(xue)sheng ?(sheng)ling ??(ling)dian ?(dian)qian ??(qian)ru ??(ru)shui ??(shui)??,1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ?(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。