在线一本码道高清

　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起?(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　“??(bai)天?(tian)的??(de)睡??(shui)眠??(mian)時?(shi)間??(jian)不??(bu)要??(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)??。??AHCFCGLOHKqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ?(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　ai ??(bai)tian ?(tian)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。??