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　　專(zhuān)??(zhuan)家?(jia)介??(jie)紹?(shao)??，除??(chu)了??(le)常??(chang)見(jiàn)??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡?(shui)眠??(mian)中?(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上?(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于?(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)?(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙?(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。　　睡??(shui)前??(qian)4小??(xiao)時(shí)??(shi)避??(bi)免??(mian)過(guò)??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時(shí)??(shi)避?(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分祝(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力?(li)等??(deng)??。IRBEEEGPRLqibao666888　　zhuan ??(zhuan)jia ?(jia)jie ??(jie)shao ?(shao)??，chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ?(shui)mian ??(mian)zhong ?(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??，zao ??(zao)shang ?(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ?(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ?(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ?(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)???！　hui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)guo ??(guo)liang ??(liang)yin ??(yin)jiu ??(jiu)??。??shui ??(shui)qian ??(qian)6xiao ??(xiao)shi ??(shi)bi ?(bi)mian ??(mian)she ??(she)ru ??(ru)ka ??(ka)fei ??(fei)yin ??(yin)??，bao ??(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ??(bu)fen 祝(fen)su ??(su)da ??(da)shui ??(shui)、qiao ??(qiao)ke ??(ke)li ?(li)deng ??(deng)??。