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　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡?(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人?(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮?(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶?(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　究??(jiu)竟??(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能?(neng)擁??(yong)有??(you)好?(hao)睡??(shui)眠?(mian)呢??(ne)？??來(lái)??(lai)看??(kan)看??(kan)全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)??。??ZIJDAYZNVXqibao666888　　ren ??(ren)de ??(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)??，jiao ??(jiao)mei ??(mei)you ??(you)shui ?(shui)hao ??(hao)jiu ??(jiu)hui ??(hui)rang ??(rang)ren ?(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ??(bei)ju ?(ju)sang ??(sang)??，er ??(er)chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ??(men)shen ??(shen)ti ??(ti)dai ?(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)??。??　　jiu ??(jiu)jing ??(jing)zen ??(zen)me ??(me)zuo ??(zuo)cai ??(cai)neng ?(neng)yong ??(yong)you ??(you)hao ?(hao)shui ??(shui)mian ?(mian)ne ??(ne)？??lai ??(lai)kan ??(kan)kan ??(kan)quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ?(he)xin ??(xin)xin ??(xin)xi ??(xi)gei ??(gei)da ??(da)jia ??(jia)de ??(de)jian ??(jian)yi ??(yi)??。??