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睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相?(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓?(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??,還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)?。? 中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研?(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li):鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??,第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)?(dao)下??(xia)使?(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用?(yong)??。第??(di)三??(san)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)??,一??(yi)般?(ban)希??(xi)望??(wang)是?(shi)在??(zai)一??(yi)個(gè)?(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??,所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過(guò)??(guo)程??(cheng)中?(zhong)間?(jian)??,應(yīng)??(ying)該??(gai)是?(shi)逐??(zhu)步?(bu)減??(jian)量??(liang)??,而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。BAATRTAFEJqibao666888 shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ?(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ?(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”??,hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)?。? zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ?(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li):zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??,di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ?(dao)xia ??(xia)shi ?(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ?(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??,yi ??(yi)ban ?(ban)xi ??(xi)wang ??(wang)shi ?(shi)zai ??(zai)yi ??(yi)ge ?(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??,suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ?(zhong)jian ?(jian)??,ying ??(ying)gai ??(gai)shi ?(shi)zhu ??(zhu)bu ?(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。