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學習快評丨qibao666888　　★ 適?(shi)量??(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機??(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選?(xuan)擇?(ze)清??(qing)晨??(chen)或?(huo)雨??(yu)后?(hou)室?(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時??(shi)間??(jian)段??(duan)進??(jin)行??(xing)鍛?(duan)煉??(lian)??。??保??(bao)持??(chi)良?(liang)好?(hao)心??(xin)情??(qing)??。　　若??(ruo)空??(kong)氣??(qi)中??(zhong)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)高?(gao)??，花??(hua)粉??(fen)可??(ke)能??(neng)會??(hui)沉??(chen)積??(ji)在?(zai)下??(xia)呼??(hu)吸??(xi)道??(dao)??，導??(dao)致??(zhi)發(fā)??(fa)作??(zuo)性??(xing)喘??(chuan)息??(xi)、咳??(ke)嗽??(sou)、胸??(xiong)悶??(men)等?(deng)過??(guo)敏?(min)性??(xing)哮??(xiao)喘??(chuan)的??(de)癥??(zheng)狀??(zhuang)?。??。