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　　睡??(shui)眠??(mian)是??(shi)一??(yi)個??(ge)很??(hen)復??(fu)雜??(za)的??(de)生??(sheng)理??(li)過??(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)?(jing)歷??(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)??。??　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時?(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡?(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)?(yi)學??(xue)上??(shang)還??(hai)達??(da)不??(bu)到??(dao)??，技??(ji)術??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反?(fan)我?(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大?(da)夫??(fu)??，說??(shuo)睡??(shui)眠?(mian)出??(chu)問??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的?(de)??，精??(jing)神??(shen)情?(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)??。相??(xiang)反?(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應?(ying)用??(yong)它??(ta)或??(huo)者?(zhe)擴??(kuo)大?(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后?(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡?(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特?(te)別??(bie)警?(jing)惕??(ti)的??(de)??。。