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學(xué)習(xí)快評(píng)丨qibao666888　　譚??(tan)立??(li)凡??(fan)今?(jin)年??(nian)27歲??(sui)??，身??(shen)高??(gao)1米??(mi)77??，此??(ci)前??(qian)體??(ti)重??(zhong)一??(yi)度??(du)飆??(biao)升??(sheng)到??(dao)210斤??(jin)??。??“起??(qi)初??(chu)??，我??(wo)覺(jué)??(jiao)得??(de)自??(zi)己??(ji)還?(hai)年?(nian)輕??(qing)??，不??(bu)用?(yong)在??(zai)意??(yi)???！敝??(zhi)到??(dao)去??(qu)年??(nian)體??(ti)檢??(jian)??，發(fā)??(fa)現(xiàn)??(xian)多??(duo)項(xiàng)??(xiang)身??(shen)體??(ti)指??(zhi)標(biāo)??(biao)超??(chao)出??(chu)正??(zheng)常??(chang)范??(fan)圍??(wei)??，譚?(tan)立??(li)凡??(fan)才??(cai)意??(yi)識(shí)??(shi)到??(dao)肥?(fei)胖??(pang)帶??(dai)來(lái)?(lai)的??(de)危??(wei)害??(hai)???！　　疤??(te)別??(bie)想?(xiang)改??(gai)變??(bian)??，但??(dan)試??(shi)過(guò)??(guo)節(jié)??(jie)食??(shi)和??(he)鍛??(duan)煉??(lian)??，短??(duan)期??(qi)內(nèi)?(nei)對(duì)?(dui)減??(jian)重??(zhong)有??(you)效??(xiao)??，時(shí)??(shi)間??(jian)長(zhǎng)??(chang)了??(le)又?(you)反??(fan)彈??(dan)??。??而??(er)且??(qie)運(yùn)?(yun)動(dòng)??(dong)完??(wan)特??(te)別??(bie)餓??(e)??，吃??(chi)得?(de)更??(geng)多?(duo)了??(le)??。”失??(shi)敗??(bai)的??(de)減??(jian)重??(zhong)經(jīng)??(jing)歷??(li)??，讓??(rang)小??(xiao)姜??(jiang)失??(shi)去??(qu)信??(xin)心??(xin)??。。