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原標題：李老汉吃嫩草开花苞小雪

　　據(jù)??(ju)專??(zhuan)家??(jia)介??(jie)紹?(shao)??，偶??(ou)爾??(er)的??(de)睡??(shui)不??(bu)好?(hao)不??(bu)能??(neng)算??(suan)是??(shi)疾?(ji)病??(bing)??，在??(zai)臨??(lin)床??(chuang)上??(shang)認??(ren)為??(wei)??，這??(zhe)叫??(jiao)作??(zuo)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??，其??(qi)中?(zhong)包??(bao)括??(kuo)“睡??(shui)不??(bu)著??(zhe)”“睡??(shui)不?(bu)醒??(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大??(da)類??(lei)共?(gong)90多??(duo)種?(zhong)疾??(ji)病??(bing)??。??其??(qi)中??(zhong)??，最祝(zui)常??(chang)見??(jian)的??(de)除??(chu)了??(le)失??(shi)眠??(mian)外??(wai)??，就??(jiu)是??(shi)阻??(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫?(zan)停??(ting)低??(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)??，這?(zhe)個?(ge)聽??(ting)名??(ming)字??(zi)很?(hen)復??(fu)雜??(za)??，其??(qi)實??(shi)就??(jiu)是??(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??。那??(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音??(yin)呢??(ne)？?　　避??(bi)免??(mian)咖??(ka)啡??(fei)因??(yin)和??(he)酒??(jiu)精??(jing)、在??(zai)睡??(shui)覺??(jiao)前??(qian)遠?(yuan)離??(li)電??(dian)子??(zi)產(chǎn)??(chan)品?(pin)?。??。