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不?(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦??(ban)公?(gong)或??(huo)娛?(yu)樂(lè)??(le)?。?? 有??(you)規(guī)??(gui)律??(lv)地??(di)鍛?(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉?(lian)??。??NELYLOALWBqibao666888 bu ?(bu)yao ??(yao)zai ??(zai)chuang ??(chuang)shang ??(shang)ban ??(ban)gong ?(gong)huo ??(huo)yu ?(yu)le ??(le)?。?? you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ?(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ?(lian)??。??
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