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　　二??(er)是??(shi)生??(sheng)活??(huo)自?(zi)律??(lv)?，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)?，保??(bao)證?(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)?，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適?(shi)度??(du)運(yùn)??(yun)動??(dong)?，建?(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過?(guo)度??(du)運(yùn)??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　∶??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如??(ru)同??(tong)人??(ren)體祝(ti)的??(de)“智??(zhi)能??(neng)防??(fang)衛(wèi)??(wei)軍??(jun)”??，在?(zai)不??(bu)同??(tong)人??(ren)生??(sheng)階??(jie)段??(duan)需??(xu)要?(yao)差??(cha)異?(yi)化?(hua)的??(de)戰(zhàn)??(zhan)略??(lve)部??(bu)署??(shu)??。??現(xiàn)??(xian)代??(dai)醫(yī)??(yi)學(xué)??(xue)研??(yan)究??(jiu)發(fā)??(fa)現(xiàn)??(xian)??，0～3歲??(sui)兒??(er)童??(tong)免??(mian)疫??(yi)記?(ji)憶??(yi)形??(xing)成??(cheng)速??(su)度??(du)約??(yue)為??(wei)成??(cheng)人??(ren)的??(de)3倍?(bei)??，而??(er)60歲??(sui)后?(hou)胸??(xiong)腺??(xian)功??(gong)能??(neng)每?(mei)年?(nian)衰??(shuai)退??(tui)3%??。因??(yin)此??(ci)??，掌?(zhang)握??(wo)各??(ge)年??(nian)齡??(ling)段??(duan)的??(de)免??(mian)疫??(yi)維??(wei)護(hù)??(hu)密??(mi)碼??(ma)??，才??(cai)能??(neng)讓??(rang)這??(zhe)道??(dao)健?(jian)康??(kang)防??(fang)線??(xian)愈??(yu)加??(jia)堅(jiān)??(jian)固??(gu)??。OLBPILORDCqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ?(zi)lv ??(lv)?，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)?，bao ??(bao)zheng ?(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)?，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ?(shi)du ??(du)yun ??(yun)dong ??(dong)?，jian ?(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ?(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))?，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ?(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)?，dan ??(dan)guo ?(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)???！　ian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)ru ??(ru)tong ??(tong)ren ??(ren)ti 祝(ti)de ??(de)“zhi ??(zhi)neng ??(neng)fang ??(fang)wei ??(wei)jun ??(jun)”??，zai ?(zai)bu ??(bu)tong ??(tong)ren ??(ren)sheng ??(sheng)jie ??(jie)duan ??(duan)xu ??(xu)yao ?(yao)cha ??(cha)yi ?(yi)hua ?(hua)de ??(de)zhan ??(zhan)lve ??(lve)bu ??(bu)shu ??(shu)??。??xian ??(xian)dai ??(dai)yi ??(yi)xue ??(xue)yan ??(yan)jiu ??(jiu)fa ??(fa)xian ??(xian)??，0～3sui ??(sui)er ??(er)tong ??(tong)mian ??(mian)yi ??(yi)ji ?(ji)yi ??(yi)xing ??(xing)cheng ??(cheng)su ??(su)du ??(du)yue ??(yue)wei ??(wei)cheng ??(cheng)ren ??(ren)de ??(de)3bei ?(bei)??，er ??(er)60sui ??(sui)hou ?(hou)xiong ??(xiong)xian ??(xian)gong ??(gong)neng ??(neng)mei ?(mei)nian ?(nian)shuai ??(shuai)tui ??(tui)3%??。yin ??(yin)ci ??(ci)??，zhang ?(zhang)wo ??(wo)ge ??(ge)nian ??(nian)ling ??(ling)duan ??(duan)de ??(de)mian ??(mian)yi ??(yi)wei ??(wei)hu ??(hu)mi ??(mi)ma ??(ma)??，cai ??(cai)neng ??(neng)rang ??(rang)zhe ??(zhe)dao ??(dao)jian ?(jian)kang ??(kang)fang ??(fang)xian ??(xian)yu ??(yu)jia ??(jia)jian ??(jian)gu ??(gu)??。