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　　認(rèn)秘(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限?(xian)制?(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六?(liu)日?(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善?(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　3月??(yue)18日??(ri)??，全??(quan)國(guó)?(guo)愛?(ai)衛(wèi)??(wei)辦?(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息??(xi)及??(ji)釋?(shi)義??(yi)??，引??(yin)導(dǎo)??(dao)人??(ren)們??(men)正??(zheng)確??(que)認(rèn)??(ren)識(shí)??(shi)睡??(shui)眠?(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??。??3月??(yue)21日??(ri)是??(shi)第??(di)25個(gè)??(ge)“世??(shi)界?(jie)睡??(shui)眠??(mian)日?(ri)”??，《工?(gong)人??(ren)日??(ri)報(bào)??(bao)》記??(ji)者??(zhe)邀??(yao)請(qǐng)?(qing)了??(le)北?(bei)京??(jing)大??(da)學(xué)??(xue)第?(di)六??(liu)醫(yī)??(yi)院??(yuan)睡?(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠??(mian)問??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議??(yi)??。。