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原標題：波多野结衣新婚被邻居

學習快評丨qibao666888　　睡??(shui)不??(bu)著?(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等?(deng)睡?(shui)眠?(mian)問?(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠?(mian)醫(yī)??(yi)學??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示??(shi)??，睡??(shui)眠??(mian)問??(wen)題??(ti)的??(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因?(yin)素??(su)的?(de)交??(jiao)互??(hu)作??(zuo)用??(yong)??，改??(gai)善??(shan)睡??(shui)眠??(mian)質??(zhi)量?(liang)??，需??(xu)要??(yao)糾??(jiu)正秘(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認?(ren)知??(zhi)和??(he)行??(xing)為??(wei)習?(xi)慣??(guan)???！　∷??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質??(zhi)量??(liang)下?(xia)降??(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調??(tiao)控?(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進?(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所?(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??。