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　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)?(dui)堅(jiān)??(jian)實(shí)??(shi)??，不??(bu)要?(yao)過??(guo)度??(du)松?(song)軟??(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭??(tou)高??(gao)矮?(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥?(zao)??。?　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這?(zhe)樣??(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不?(bu)是??(shi)健??(jian)康?(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？?全??(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡?(shui)眠??(mian)的??(de)界?(jie)定??(ding)有?(you)四??(si)個(gè)??(ge)維??(wei)度?(du)：時(shí)??(shi)間??(jian)長(zhǎng)?(chang)度??(du)、睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以?(yi)及??(ji)規(guī)?(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??YJWZHKDRSXqibao666888　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ?(dui)jian ??(jian)shi ??(shi)??，bu ??(bu)yao ?(yao)guo ??(guo)du ??(du)song ?(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??，zhen ??(zhen)tou ??(tou)gao ??(gao)ai ?(ai)shi ??(shi)zhong ??(zhong)??，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ?(zao)??。?　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ?(zhe)yang ??(yang)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)bu ?(bu)shi ??(shi)jian ??(jian)kang ?(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？?quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ?(shui)mian ??(mian)de ??(de)jie ?(jie)ding ??(ding)you ?(you)si ??(si)ge ??(ge)wei ??(wei)du ?(du)：shi ??(shi)jian ??(jian)chang ?(chang)du ??(du)、shui ??(shui)mian ?(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ?(yi)ji ??(ji)gui ?(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??