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　　韓??(han)芳?(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)?，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多??(duo)深??(shen)?，睡?(shui)得??(de)多??(duo)淺??(qian)?，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)?，技??(ji)術(shù)??(shu)上??(shang)也?(ye)沒??(mei)法??(fa)克??(ke)服?(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相?(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)?(jing)常??(chang)見??(jian)到??(dao)很??(hen)多?(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大??(da)夫??(fu)?，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了??(le)?，手??(shou)表??(biao)顯??(xian)示??(shi)連?(lian)續(xù)??(xu)幾??(ji)晚?(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都?(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)?，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)?，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大?(da)它?(ta)的??(de)用??(yong)途??(tu)?，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)?，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)?，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警?(jing)惕??(ti)的?(de)???！　∈??(shou)先??(xian)從??(cong)時(shí)??(shi)間??(jian)長??(chang)度??(du)上?(shang)來?(lai)說??(shuo)??，不?(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong)：OHVBVSHFUFqibao666888　　han ??(han)fang ?(fang)：gu ??(gu)suan ??(suan)yi ??(yi)ding ??(ding)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)?，dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ??(shui)de ??(de)duo ??(duo)shen ??(shen)?，shui ?(shui)de ??(de)duo ??(duo)qian ??(qian)?，xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ??(shang)hai ??(hai)da ??(da)bu ??(bu)dao ??(dao)?，ji ??(ji)shu ??(shu)shang ??(shang)ye ?(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ?(fu)zhe ??(zhe)ge ??(ge)que ??(que)dian ??(dian)??。??xiang ?(xiang)fan ??(fan)wo ??(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ?(jing)chang ??(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ?(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ??(zhao)da ??(da)fu ??(fu)?，shuo ??(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ??(wen)ti ??(ti)le ??(le)?，shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ?(lian)xu ??(xu)ji ??(ji)wan ?(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ?(dou)mei ??(mei)you ??(you)??。wo ??(wo)yi ??(yi)wen ??(wen)di ??(di)er ??(er)tian ??(tian)zao ??(zao)chen ??(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ??(hao)de ??(de)?，jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ??(fang)mian ??(mian)ting ??(ting)hao ??(hao)?，dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)??。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ??(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ?(da)ta ?(ta)de ??(de)yong ??(yong)tu ??(tu)?，zui ??(zui)hou ??(hou)yin ??(yin)qi ??(qi)jiao ??(jiao)lv ??(lv)le ??(le)?，fan ??(fan)er ??(er)shui ??(shui)bu ??(bu)hao ??(hao)le ??(le)?，zhe ??(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ?(jing)ti ??(ti)de ?(de)???！　hou ??(shou)xian ??(xian)cong ??(cong)shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)shang ?(shang)lai ?(lai)shuo ??(shuo)??，bu ?(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)ren ??(ren)qun ??(qun)mei ??(mei)tian ??(tian)dui ??(dui)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)de ??(de)xu ??(xu)qiu ??(qiu)bu ??(bu)tong ??(tong)：