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原標題：18禁大尺度床戏在线播放

　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千?(qian)萬??(wan)不??(bu)能??(neng)長?(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)?，也??(ye)就??(jiu)是??(shi)在?(zai)睡??(shui)眠??(mian)剝??(bo)奪?(duo)以?(yi)后??(hou)?，熬??(ao)夜??(ye)結??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個?(ge)小??(xiao)時??(shi)之??(zhi)內?(nei)?，可??(ke)以??(yi)適??(shi)當??(dang)補??(bu)充??(chong)一?(yi)下??(xia)睡??(shui)眠?(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)?，要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)?，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)?，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)?，這?(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清?(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好??(hao)???！　↑S??(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡?(shui)眠??(mian)??，可??(ke)能??(neng)自??(zi)我?(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服?(fu)??，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認??(ren)知??(zhi)功?(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??。