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　　再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人秘(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床?(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)?(dian)起??(qi)床??(chuang)??。保??(bao)持?(chi)規(guī)??(gui)律??(lv)的?(de)入??(ru)睡??(shui)和??(he)起??(qi)床?(chuang)時(shí)??(shi)間??(jian)??，維??(wei)持?(chi)穩(wěn)??(wen)定?(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律?(lv)???！　∫??(yi)起??(qi)來??(lai)看??(kan)看??(kan)以??(yi)下??(xia)誤??(wu)區(qū)??(qu)??，你??(ni)“踩??(cai)坑??(keng)”了??(le)嗎??(ma)？??。