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學(xué)習(xí)快評(píng)丨qibao666888　　菜?(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)?，對(duì)??(dui)大??(da)腦?(nao)和??(he)心??(xin)臟??(zang)益??(yi)處?(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油?(you)的??(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)?，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤??(kao)?，不??(bu)過??(guo)?，有??(you)些??(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣?(guan)它??(ta)的??(de)味??(wei)道??(dao)??。　　亞??(ya)麻??(ma)籽??(zi)油??(you)富?(fu)含??(han)α-亞??(ya)麻??(ma)酸??(suan)?，它??(ta)和??(he)亞??(ya)油??(you)酸??(suan)一??(yi)樣??(yang)?，是??(shi)人??(ren)體??(ti)必??(bi)需??(xu)的?(de)脂?(zhi)肪??(fang)酸??(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是??(shi)EPA和?(he)DHA的??(de)前??(qian)體??(ti)物??(wu)質(zhì)??(zhi)?，有??(you)助??(zhu)于??(yu)大?(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)??。。