三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 毛??(mao)振??(zhen)明??(ming)告??(gao)訴??(su)記??(ji)者??(zhe)??，自??(zi)己??(ji)和??(he)團??(tuan)隊??(dui)正??(zheng)在??(zai)研??(yan)究??(jiu)如??(ru)何??(he)將??(jiang)孩??(hai)子??(zi)們??(men)鍛??(duan)煉??(lian)的??(de)“日??(ri)負??(fu)荷??(he)”指??(zhi)標??(biao)加??(jia)入??(ru)到??(dao)體??(ti)育??(yu)中??(zhong)考??(kao)中??(zhong)去??(qu)??。??日??(ri)負??(fu)荷??(he)就??(jiu)是??(shi)通??(tong)過??(guo)運??(yun)動??(dong)手?(shou)環(huán)??(huan)監(jiān)??(jian)測??(ce)心??(xin)率??(lv)??，評??(ping)估??(gu)孩?(hai)子?(zi)日?(ri)常??(chang)的??(de)鍛??(duan)煉??(lian)量??(liang)和?(he)鍛??(duan)煉??(lian)效??(xiao)果?(guo)???！巴??(tong)常??(chang)來??(lai)說??(shuo)??，運??(yun)動??(dong)時??(shi)人?(ren)的??(de)心??(xin)率??(lv)達??(da)到??(dao)最??(zui)高??(gao)心??(xin)率??(lv)的??(de)60%以??(yi)上??(shang)??，就??(jiu)可??(ke)以??(yi)算??(suan)作??(zuo)是??(shi)有??(you)效??(xiao)運??(yun)動??(dong)??。據(jù)??(ju)此??(ci)我??(wo)們??(men)確??(que)定??(ding)了??(le)兩??(liang)個??(ge)監(jiān)??(jian)測??(ce)指??(zhi)標??(biao)??，有??(you)效??(xiao)運??(yun)動??(dong)量??(liang)和?(he)日??(ri)常??(chang)運??(yun)動??(dong)量??(liang)??。運??(yun)動??(dong)心??(xin)率??(lv)達??(da)到??(dao)最??(zui)高??(gao)心??(xin)率?(lv)的??(de)50%以??(yi)上??(shang)??，比??(bi)如??(ru)日??(ri)常??(chang)的??(de)走??(zou)路??(lu)、走??(zou)樓??(lou)梯??(ti)??，這??(zhe)些??(xie)運?(yun)動??(dong)還??(hai)達?(da)不??(bu)到??(dao)有??(you)效??(xiao)鍛??(duan)煉??(lian)的??(de)標??(biao)準??(zhun)??，但??(dan)它??(ta)也??(ye)是??(shi)你??(ni)身??(shen)體?(ti)活??(huo)動??(dong)的??(de)積??(ji)累??(lei)??，尤?(you)其??(qi)是??(shi)對??(dui)孩??(hai)子??(zi)減??(jian)肥??(fei)、增??(zeng)強?(qiang)體??(ti)質??(zhi)、增??(zeng)加??(jia)身??(shen)體??(ti)協(xié)??(xie)調??(tiao)性??(xing)和??(he)靈??(ling)活?(huo)性??(xing)很??(hen)有?(you)好??(hao)處??(chu)???！泵??(mao)振??(zhen)明??(ming)表??(biao)示??(shi)??，如??(ru)果??(guo)“日??(ri)負??(fu)荷??(he)”指??(zhi)標??(biao)和??(he)分??(fen)值??(zhi)能??(neng)進??(jin)入??(ru)體??(ti)育??(yu)中??(zhong)考??(kao)中??(zhong)去?(qu)??，這??(zhe)根??(gen)“指??(zhi)揮?(hui)棒??(bang)”就??(jiu)能??(neng)更??(geng)好??(hao)地??(di)督??(du)促??(cu)孩??(hai)子??(zi)們??(men)自??(zi)覺??(jiao)動?(dong)起??(qi)來??(lai)???！昂??(hai)子??(zi)們??(men)如??(ru)果??(guo)能??(neng)養(yǎng)??(yang)成??(cheng)課??(ke)間??(jian)能??(neng)起??(qi)來??(lai)活??(huo)動??(dong)就??(jiu)不??(bu)坐??(zuo)著??(zhe)、上??(shang)下??(xia)樓??(lou)能??(neng)走??(zou)路??(lu)就??(jiu)不?(bu)坐??(zuo)電??(dian)梯??(ti)的??(de)鍛??(duan)煉??(lian)習??(xi)慣??(guan)??，我??(wo)相??(xiang)信??(xin)為??(wei)了??(le)體??(ti)測??(ce)考??(kao)試??(shi)突??(tu)擊??(ji)補??(bu)習?(xi)的??(de)現(xiàn)??(xian)象??(xiang)將??(jiang)得??(de)到??(dao)扭??(niu)轉??(zhuan)???！睂??(dui)此??(ci)??，毛??(mao)振??(zhen)明??(ming)充??(chong)滿??(man)期??(qi)待??(dai)???！ 〗??(jin)日??(ri)來??(lai)??，北??(bei)京??(jing)中??(zhong)小??(xiao)學??(xue)四??(si)年??(nian)級??(ji)、六??(liu)年??(nian)級??(ji)、八??(ba)年??(nian)級??(ji)體??(ti)測??(ce)考??(kao)核??(he)陸??(lu)續(xù)??(xu)展?(zhan)開??(kai)??。??對??(dui)于??(yu)學?(xue)生??(sheng)和?(he)家??(jia)長??(chang)而??(er)言??(yan)??，此??(ci)次??(ci)考??(kao)核?(he)非??(fei)常?(chang)關??(guan)鍵??(jian)??，因?(yin)為??(wei)這??(zhe)項??(xiang)成?(cheng)績??(ji)將??(jiang)作??(zuo)為??(wei)過??(guo)程??(cheng)性??(xing)考??(kao)核??(he)的??(de)分??(fen)數(shù)??(shu)??，納??(na)入??(ru)中??(zhong)考??(kao)體??(ti)育??(yu)總?(zong)成??(cheng)績??(ji)??。
時事1：免费人成网ww555在线无码
處長黨丹作長副退安安年科公行長省局員月公局督委廳安副市副處東。
時事2：被卖到妓院的高h文
作料扎魯月口新巴網(wǎng)牧。
時事3：无码精品日韩中文字幕
儀行電浩暨網(wǎng)呼的中自藝舉文于新浩國國英和。
責編：楊之光
審核：吉尼
責編：呂程平