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　　在??(zai)貴?(gui)陽(yáng)??(yang)上??(shang)班??(ban)的??(de)小?(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)??，已??(yi)堅(jiān)??(jian)持??(chi)跑?(pao)步??(bu)2年??(nian)多??(duo)??，每??(mei)周??(zhou)他?(ta)都??(dou)會(huì)??(hui)跑??(pao)步??(bu)四??(si)五??(wu)次??(ci)??，有??(you)時(shí)??(shi)在??(zai)公??(gong)園??(yuan)晨?(chen)跑??(pao)??，有?(you)時(shí)?(shi)在??(zai)南??(nan)明??(ming)河??(he)畔??(pan)夜??(ye)跑??(pao)??。??在??(zai)他??(ta)看??(kan)來(lái)?(lai)??，跑??(pao)步??(bu)在??(zai)體??(ti)力??(li)上??(shang)是??(shi)一??(yi)種??(zhong)消??(xiao)耗??(hao)??，但??(dan)在??(zai)精??(jing)神??(shen)層??(ceng)面??(mian)??，可??(ke)以??(yi)釋?(shi)放??(fang)壓??(ya)力??(li)和??(he)挑?(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)???！　≡??(zai)貴??(gui)陽(yáng)??(yang)上??(shang)班??(ban)的?(de)小??(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)??，已??(yi)堅(jiān)??(jian)持??(chi)跑??(pao)步??(bu)2年??(nian)多??(duo)??，每??(mei)周??(zhou)他??(ta)都??(dou)會(huì)??(hui)跑??(pao)步?(bu)四??(si)五??(wu)次??(ci)??，有?(you)時(shí)??(shi)在??(zai)公??(gong)園?(yuan)晨??(chen)跑??(pao)??，有??(you)時(shí)?(shi)在??(zai)南??(nan)明??(ming)河??(he)畔??(pan)夜??(ye)跑??(pao)??。?在??(zai)他??(ta)看??(kan)來(lái)??(lai)??，跑??(pao)步??(bu)在??(zai)體??(ti)力??(li)上??(shang)是??(shi)一??(yi)種??(zhong)消??(xiao)耗??(hao)??，但??(dan)在?(zai)精??(jing)神?(shen)層??(ceng)面??(mian)??，可??(ke)以??(yi)釋??(shi)放??(fang)壓??(ya)力??(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)??。。